Unlocking Mental Fitness: Innovator's Guide
Thu, May 09
|Online via Zoom
Enhance mental resilience for healthcare professionals with Dr. Miguel Angel Villagra Diaz's transformative MasterClass on mental fitness.
Time & Location
May 09, 2024, 5:00 PM – 6:30 PM PDT
Online via Zoom
About the Event
Join us for an enlightening exploration into the world of mental fitness and its profound impact on the well-being and performance of healthcare professionals. In this transformative masterclass, Dr. Miguel Angel Villagra Diaz, a seasoned expert in positive psychology and certified life coach, will guide you through powerful insights and practical techniques to enhance your mental resilience and elevate your professional journey.
1. Understanding Mental Fitness: Delve deep into the core principles of mental fitness and its significance in optimizing healthcare professionals' performance and holistic well-being.
2. Breaking Free from Self-Sabotage: Identify and dissect common self-sabotage behaviours that hinder personal and professional growth. Learn actionable strategies to recognize and overcome these patterns effectively.
3. Cultivating a Positive Mindset: Explore neuroscience-based techniques to shift towards a positive mindset, fostering resilience, and embracing challenges as opportunities for growth.
4. The Three Gifts Technique: Discover Dr. Villagra's acclaimed technique for cultivating gratitude, resilience,…